by Sverrir Þráinsson Dear creatures of habits. Have you ever wondered why you make bad decisions with regards to food, followed by a disappointing sigh? Like Britney Spears song: “Oops! I did it again”. Does this happen every day, in other words is this routine or a habit? We are all creatures of habit, some good, some not so good. We create habits, sometimes through … [Read more...] about Is overeating and obesity caused by destructive habits and bad routine? Theory and advice for you!
Hilmar Valur Jensson, a 39 year old Icelandic travel guide from the Westman Islands in Iceland has made extraordinary transformation in his life. In only 9 months he has lost over 90 lbs., using a very easy-to-follow online diary program, created and operated by the Icelandic weight loss- and life coach Sverrir Þráinsson (http://www.facebook.com/grenningarradgjafinn … [Read more...] about Hilmar has lost over 90 lbs. in 9 months using a simple online diary program. Here is his amazing story!