“I feel much stronger mentally, more grounded and at peace with myself. I feel more connected to my body and the world around me. I feel I can deal with problems more easily and I am more confident and relaxed.” - Mark Brady Mark Brady - who’s originally from Cavan - had a lot of stress before he started Tai Chi, which manifested itself as acute tension in his neck and … [Read more...] about Tai Chi – The Ultimate Stress Buster
Tai Chi
Tai Chi in Ireland
What is Tai Chi? Tai Chi is a martial art that cultivates internal energy, known in China as “Qi”. How popular is Tai Chi? 200 million people practice Tai Chi worldwide and it is growing into one of the most popular exercises of the 21st century. Tai Chi is famous for stress reduction. How does it work? By moving the body slowly in a relaxed, connected and balanced … [Read more...] about Tai Chi in Ireland
Movement is Medicine
With September approaching fast, many are looking for a way to nourish the mind and body as winter approaches. Tai Chi is a powerful internal martial art that can help boost your health and wellbeing. Tai Chi is a powerful internal martial art first seen in the Imperial Bodyguards as taught by Yang LuChan who learnt if in the Chen village. When practiced regularly, Tai Chi … [Read more...] about Movement is Medicine