Join us as we welcome this weeks guest, Gemma Merna, to the Oxygen Advantage Podcast! “Don’t ever assume what somebody else is thinking and get furious. Half the time we don’t even know what’s going on inside our own brains.” On the latest episode of the Oxygen Advantage® podcast Patrick talks with former Hollyoaks star and current yogi, hypotherapist and life coach, … [Read more...] about The Oxygen Advantage Podcast – Gemma Merna – Create the Lifestyle That Suits You
The Oxygen Advantage
NEW BOOK – Breathing For Yoga COMING SOON!
“In your hands is the operating manual for new and old yogis alike. For the past 20 years, McKeown has researched why so many of us breathe so poorly and how we can do it better and improve our lives. He’s spent several more years piecing together this carefully constructed compendium of yoga knowledge and distilling it into step-by-step directions, illustrations, … [Read more...] about NEW BOOK – Breathing For Yoga COMING SOON!
The Oxygen Advantage by Patrick McKeown – Irish Author secures 6-figure book deal and currently trains elite US athlete in his groundbreaking program
Breathing is vital to life—but what is the ideal amount of air to breathe? In fact, the classic instruction to “take a deep breath” and fill the lungs with air is entirely the wrong approach if your goal is to deliver more oxygen throughout the body. Medicine has for decades embraced the importance for many people to eat less for good health. The next health revolution is to … [Read more...] about The Oxygen Advantage by Patrick McKeown – Irish Author secures 6-figure book deal and currently trains elite US athlete in his groundbreaking program