How to stay calm during Christmas chaos: Just because the speed of life gets unbelievably quick and chaotic at this time of year does not mean that we need to let ourselves and our nervous systems match this type of energy. It is a time of year we are meant to feel joy and goodwill to all, yet the length of the to-do list can mean we feel the exact opposite! … [Read more...] about Tips on staying calm during the festive period
Tips
5 Easy Top Tips to Reduce Christmas Bloating!
Nutritionist Jane McClenaghan offers her 5 easy tips on how to reduce Christmas bloating and how to keep your gut healthy over the holiday period. Mince pies, Christmas turkey, brussel sprouts and cream on everything. There are some foods that make it feel like Christmas. We all like to indulge in our favorite festive foods, but if your digestive system ends up feeling … [Read more...] about 5 Easy Top Tips to Reduce Christmas Bloating!
The Ultimate Guide to a DIY Home Gym with These 10 Tips
With less than 3 months to go until the start of summer, it would appear working out from home has continued to reign supreme, with Google search trend data globally for ‘home gym’ and ‘home gym equipment’ indicating an average of 85,000 and 45,000 searches per month! So, to inspire a nation of home workout enthusiasts, OnBuy Treadmills endeavoured to speak exclusively with … [Read more...] about The Ultimate Guide to a DIY Home Gym with These 10 Tips
Dr Stillman’s tips for running a marathon
It’s wonderful sight-seeing thousands of people streaming out at the start of the marathon. In fact 38,000 people are expected to take part in this year’s London Marathon, thelargest number of runners in it to date. This year a record 247,069 people entered the ballot to participate in the London marathon. Some runners will be very fit athletes, and many running for charitable … [Read more...] about Dr Stillman’s tips for running a marathon
Top 3 Tips for Increasing your Energy in the Winter from a Personal Trainer
Ciara Smullen of Dartry Health Club has provided her top 3 tips for increasing your energy in the winter from a personal trainer. Vitamin D! The best vitamin you are not getting in winter, obvious right? We take Vitamin C for oxidative stress and immune health especially around the winter months! When we get sick we are even told “Have you not taken your Vitamin C … [Read more...] about Top 3 Tips for Increasing your Energy in the Winter from a Personal Trainer