Whether you’re a beginner or a seasoned runner, Running Science is a must-have for anyone interested in the fascinating science behind the sport. . Running is deceptively simple. At its most basic, you need only shoes and comfortable clothes. Yet each time you lace up, all your body’s moving parts must work together to achieve a gait that will keep you injury-free. Many … [Read more...] about Running Science – Optimising Training and Performance – New Book
Training
The HIIT Bible – Supercharge Your Body and Brain
The HIIT Bible by Steve Barrett is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving your body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results and fast. Focussing on how to get fit, look toned and feel … [Read more...] about The HIIT Bible – Supercharge Your Body and Brain
Train to become a Yoga Teacher in Galway
Accredited by ITEC, The New Yoga Teacher Training Diploma will start in Galway this March and will run for 10 months. Throughout this course, participants will learn postures, breathing techniques, meditation, mindfulness, anatomy, physiology, yoga philosophy, yoga types and styles with Aisling Reidy of Optimum Health. The benefits of a yoga teacher training go … [Read more...] about Train to become a Yoga Teacher in Galway
UCD Sports and Fitness Department to develop training programme for Kart Race Drivers
Motorsport Ireland Kart Race Committee announced today that they have made an arrangement with University College Dublin Sports and Fitness Department to develop a training programme for Kart Race Drivers. This is a new departure not only for Motorsport Ireland but also for U.C.D. as they have no current motorsport specific training plans available. The Sports and Fitness … [Read more...] about UCD Sports and Fitness Department to develop training programme for Kart Race Drivers
Love yoga? Learn to be a yoga teacher this summer with intensive three-week teacher training course
Bookings are now being taken for an intensive three-week yoga teacher training, which will take place this July in Durga Yoga, Maynooth in association with a leading international yoga school. The intensive 200 hour training course, run in collaboration with internationally-respected yoga school, Frog Lotus Yoga International, promises to produce highly-skilled and safe yoga … [Read more...] about Love yoga? Learn to be a yoga teacher this summer with intensive three-week teacher training course