by Adrian Harper, ProFitness Gym http://www.profitness.ie/ Today I am going to give you 5 tips in level of importance which I feel will help you drop bodyfat extremely quick AND improve your health. They are in the order that I feel if followed one by one will yield excellent results for you and are as beneficial to someone looking to shed a few stone or if your looking to … [Read more...] about 5 Fast Fat Loss Tips
Water
Heat, Hydration and Health – drink up!
The Nutrition & Health Foundation has a multi-stakeholder approach to addressing the health challenges of our nation, by bringing together industry, government, state agencies, internationally recognised scientists, health professionals and other relevant stakeholders. It’s mission is to communicate evidence based information on nutrition, health and physical … [Read more...] about Heat, Hydration and Health – drink up!