By Thérése Connaughton & Gemma Phelan With the time of year that is upon us and our preparations for the summer months our attention is upon our appearance. From weekend boot camps to early morning fitness sessions, the race in on to look good and feel great. Perhaps we want to lose a few pounds or even a couple of stone. Either way it is tempting to be … [Read more...] about Detoxification: The missing link in weight loss and weight loss maintenance.
By Dr. Bernadette Rock www.heydayworld.com Angry + bored = ice cream. Hurt = chocolate. Stressed + biscuits = guilt. We've all let our feelings and habits overrule our appetites and then regretted it. While I now help people develop a healthy relationship with food and weight, it wasn’t so long ago since food was my best friend and eating was my way of coping with stress or … [Read more...] about Empower yourself to start enjoying a better relationship with food!
Few of us enter into the New Year without feeling the effects of consuming those extra calories over Christmas, and with the average person consuming as many as 6,000 calories on Christmas day alone, it’s easy to see how you could gain as much as 5lbs during the festive season. Festive gatherings with family, friends and co-workers leaves us with little time or motivation … [Read more...] about Seven Tips For Proactive Weight Management This Christmas
Energy4life a new weight management company is to open six new clinics around Ireland, saying Ireland’s obesity problem for men women and teenagers has reached “epidemic proportions”. Energy4life is to open six new clinics around the country – in Nenagh, Thurles , Tullamore and later in August a clinic in Ballina and then in September -Athlone and Clonmel – creating many new … [Read more...] about Energy4life New Weight Management Company to open 6 new clinics around Ireland
- 50% of participating children lose weight in pilot scheme Gerard Burke, a Limerick contestant from ITV’s ‘Biggest Loser UK 2012’, was on hand in the University of Limerick this week to help launch a new and innovative programme aimed at helping overweight and underactive children develop a healthy approach to weight management. The ‘Way to Go Kids!’ programme, which … [Read more...] about Reality TV Star Weighs In To Launch Unique Health Programme