Skiing and winter sports and activities are becoming increasingly popular but people with asthma should consider altitude sickness and other factors when planning their trip. However, if you are physically fit with well controlled asthma and you prepare adequately for your holidays, you should not be restricted in your activity. Here are some helpful tips to ensure that your … [Read more...] about Advice and tips from the Asthma Society of Ireland to enjoy the Winter/Ski-season
winter
Top 3 Tips for Increasing your Energy in the Winter from a Personal Trainer
Ciara Smullen of Dartry Health Club has provided her top 3 tips for increasing your energy in the winter from a personal trainer. Vitamin D! The best vitamin you are not getting in winter, obvious right? We take Vitamin C for oxidative stress and immune health especially around the winter months! When we get sick we are even told “Have you not taken your Vitamin C … [Read more...] about Top 3 Tips for Increasing your Energy in the Winter from a Personal Trainer
Ward off the Winter Weather with Manuka Health Honey
80% of Irish people understand that Manuka Honey is a suitable treatment for a sore throat and more than 65% understand that it is suitable for the treatment of regular colds / cough. Just over a third of us use Manuka Honey for its health benefits. Approximately 13% of us go to the doctor when they have a cold or cough, but almost 30% visit our pharmacist. 20% … [Read more...] about Ward off the Winter Weather with Manuka Health Honey
Does Exercising in Cold Weather Hold Any Added Benefits?
It can be hard to pick up the motivation to go outside and train when the temperature drops into the negatives. If still being fit by spring and able to gulp down a few extra portions of soup doesn’t get you raring to go then knowing there are a few added perks to training in the cold will. While it can never be too cold to exercise it is imperative to take extra caution when … [Read more...] about Does Exercising in Cold Weather Hold Any Added Benefits?
83% of Women think that they cope with a Cold or Flu better than their Male Counterparts
50% of Irish people claim that they are as healthy or healthier in winter than at other times of the year, yet only 9% of Irish people consider winter their favourite season. A new survey, conducted on behalf of Danone Actimel to mark the launch of its Winter Defences Guide, finds that those that love winter said that they exercise more (27%) and eat healthier (17%) in … [Read more...] about 83% of Women think that they cope with a Cold or Flu better than their Male Counterparts