We need to have an honest conversation about why sticking to a diet is so hard after we hit 40. Yes, menopause changes our bodies, but this makes it harder, not impossible to lose weight. The truth is we ignore the biggest weight loss barriers because we’re too ashamed. Ashamed we can’t control our eating habits, that we have no willpower and no motivation. Yet for all … [Read more...] about Why Women Over 40 Can’t Lose Weight. We need to have a different conversation about why dieting is so hard
Women Over 40
Vera Pauw Joins Sport Ireland’s Campaign Encouraging Women Over 40 To Take Time For Themselves To Exercise
Key findings: · Nearly half of all Irish women (49%) over the age of 40 do not prioritise physical exercise · Only 28% of women over 40 believe they meet the World Health Organisation’s recommended exercise guidelines of 30 minutes of exercise 5 days a week · The leading barriers to exercise are being too tired (64%), a lack of time (41%), a … [Read more...] about Vera Pauw Joins Sport Ireland’s Campaign Encouraging Women Over 40 To Take Time For Themselves To Exercise