Injecting some fun into your workouts and giving yourself a fitness challenge can do wonders for your motivation. There are few sports that are as fun as surfing, so when you’re feeling like you need a real exercise boost, it’s time to hit the waves. Here are our 5 top reasons why you should take up surfing: 1- Complete workout There are few sports that are able to … [Read more...] about Top 5 reasons why you should take up Surfing
Workout
Creating a home gym for a full body workout
Creating a home gym can be a very practical idea for some people, you don’t have to be bothered with the hassle of travelling to a commercial and often over crowded gym that leaves you sitting waiting to use certain pieces of equipment in order for you to get your workout routine finished. For a lot of people being in the traditional crowded gym environment can create a … [Read more...] about Creating a home gym for a full body workout