March 25th 2012 signals the official start of Irish Summer time, which is good news for most of us, but for some, time changes can wreak havoc with body clocks, affecting energy, moods, immune systems and even hormones. A natural cure for sleeplessness that has become a craze in Scandinavia is the Yantra Mat. Based on the ancient healing of acupressure, the Yantra … [Read more...] about Summertime Clock Changes Can Challenge Sleeping Beauties Yantra Mat for a Beautiful Night's Rest