Christmas is fast approaching and with it the many party invitations and distracting opportunities to let your fitness decrease and your waistline increase during the silly season. But fear not, if you need some inspiration, motivation or just some accountability to get you moving this December you can sign up now to the Tri Talking Sport 12 Days of Christmas Challenge.
The concept is a simple one, commit to completing 12 hours of physical activity over the festive period from December 1st– 25th. Ideally this would be one hour of activity per day for 12 days, however this is more about completion than competition so participants can decide to complete the challenge over a variety of durations from 30 minutes to 2 hour sessions over the festive period.
Participants can select any form of physical activity of choice; yoga, Pilates, running, swimming, cycling, walking, hiking, jogging, gym class or any other activity that gets you moving, puts a smile on your face and gets the blood rushing through your veins. With so much going on, as always in the lead up to Christmas, there are plenty of excuses and reasons not to stay motivated to exercise over the next few weeks.
This fun challenge aims to encourage you to get moving over the festive period, providing the incentive and support to get an hour of exercise completed on at least 12 days between now and Christmas Day, taking time out to enjoy the session either on your own or with fellow challengers.
Although the reward for the challenge is in the completion and personal satisfaction, there will be a number of presents and treats up for grabs from Santa’s Sleigh as an incentive for participants to engage in the challenge fully. Register for the festive fitness challenge HERE. For more information go to www.tritalkingsport.com