A dedicated yogi with more than 18 years’ experience Heather Morton will be leading a transformative and energising retreat this August 18th-25th 2017 at one of the world’s top yoga retreats, Shreyas.
Over the course of the 7 days, enjoy twice daily yoga sessions with Heather; an invigorating practice and relaxation in the morning and a calming, restorative Yoga Nidra and meditation practice in the evening.
When you are not engrossed in your Yoga practice there a plenty of activities available to help you embrace a slower pace of life whilst discovering the beauty of the landscape around you including:
– Community exercise that involves farming, cooking and feeding children at the nearby village schools
– A trekking trip to the nearby hills
– 2 Group cooking lessons on healthy vegetarian cuisine
– Working in Shreyas impressive organic garden
– A trip to Mysore and Bangalore City
Recognised as one of the finest retreats in the world, Shreyas is dedicated to promoting the authentic spiritual tradition of Yoga in a holistic manner. Surrounded by more than 25 acres of greenery this is the ideal place to shut out the world and immerse yourself fully in the peace and privacy that Shreyas offers.
Shreyas is renowned for its fresh, organic cuisine and throughout your stay you will enjoy gourmet organic vegetarian meals which originate in Shreyas organic garden.
The newly opened Spa offers world class packages and you’ll be treated to 2 rejuvenation massages as well as a wellness consultation upon arrival to ensure your needs are fully met. Your accommodation for the week will be in one of Shreyas luxury cottages which are either located by the pool or garden with stunning views of the lush gardens.
Prices start at £2300 per person single and £1540 per person sharing.
For more information please visit www.shreyasretreat.com