With the festive feasts and treats behind us, 2014 brings a fresh start as many of us consider a healthier approach to our diet and exercise habits. This New Year Caroline O’Donovan, Nutritionist at the National Dairy Council, provides some helpful hints for sensible slimming. Eating Wisely for Your Waistline This time of year, ‘fad’ diets which promise quick-fixes for weight … [Read more...] about Healthy Habits – For Life, Not Just For New Year!
An interactive workshop to provide coaches of young rugby players with up to date sports nutritional information took place in Connacht Rugby Sportsground, Galway City on Wednesday 16th May 2012. Organised jointly by the IRFU & The National Dairy Council as part of the Milk it For All It’s Worth campaign, it set out to up-skill coaches working with players ranging from … [Read more...] about IRFU & NDC Sports Nutrition Seminar in Galway