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Life and Fitness Magazine

Fitness, Health, Nutrition, Weight Loss, Events

Caroline O’Donovan

Healthy Habits – For Life, Not Just For New Year!

January 7, 2014 by newsdesk

With the festive feasts and treats behind us, 2014 brings a fresh start as many of us consider a healthier approach to our diet and exercise habits. This New Year Caroline O’Donovan, Nutritionist at the National Dairy Council, provides some helpful hints for sensible slimming. Eating Wisely for Your Waistline This time of year, ‘fad’ diets which promise quick-fixes for weight … [Read more...] about Healthy Habits – For Life, Not Just For New Year!

IRFU & NDC Sports Nutrition Seminar in Galway

May 18, 2012 by newsdesk

An interactive workshop to provide coaches of young rugby players with up to date sports nutritional information took place in Connacht Rugby Sportsground, Galway City on Wednesday 16th May 2012. Organised jointly by the IRFU & The National Dairy Council as part of the Milk it For All It’s Worth campaign, it set out to up-skill coaches working with players ranging from … [Read more...] about IRFU & NDC Sports Nutrition Seminar in Galway

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