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Life and Fitness Magazine

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Fitness

Polar set to launch a new device and redefine fitness tech with brand-new product category this September

June 19, 2025 by LifeandFitness

Polar set to launch a new device and redefine fitness tech with brand-new product category this September

Polar, a global pioneer in wearable sports and fitness technology for nearly 50 years, is launching a brand-new product and category this September. The upcoming Polar wearable will not only be the brand’s first screen-free wrist device, but it will also be a subscription-free alternative to other health bands and fitness trackers on the market. The new device … [Read more...] about Polar set to launch a new device and redefine fitness tech with brand-new product category this September

Less is More: To Build Muscle and Gain Strength, Train Smarter – Not Longer

June 12, 2025 by LifeandFitness

Less is More: To Build Muscle and Gain Strength, Train Smarter – Not Longer

FAU Research Confirms Ditching Long Gym Sessions Will Still Show Real Results   Now that summer’s here, the pressure is on to sculpt that beach-ready body – but that doesn’t mean you need to live at the gym. New research from Florida Atlantic University shows that when it comes to building muscle and gaining strength, less might actually be more. So, how much training … [Read more...] about Less is More: To Build Muscle and Gain Strength, Train Smarter – Not Longer

Zumba Wants You To Ignore Resolution Pollution With “Say It. Believe It.” Campaign

January 17, 2025 by LifeandFitness

Zumba Wants You To Ignore Resolution Pollution With “Say It. Believe It.” Campaign

In Partnership with Redfoo of LMFAO, This Fresh Spin on Sexy and I Know It Launches for New Year 2025       Zumba®, the global dance-fitness phenomenon, is kicking off the New Year with a bold campaign that’s redefining the fitness conversation. The “Say It. Believe It.” campaign is anchored with the song “Sexy and I Know It” and naturally features … [Read more...] about Zumba Wants You To Ignore Resolution Pollution With “Say It. Believe It.” Campaign

Ireland ranks third globally for average daily steps according to Garmin Connect Data Report

December 13, 2024 by LifeandFitness

Ireland ranks third globally for average daily steps according to Garmin Connect Data Report

Garmin (NYSE: GRMN) today released its 2024 Garmin Connect™ Data Report, highlighting overall health and fitness trends from its customers around the world. From detailed health and wellness stats – like how well our customers slept or how their bodies responded to stress – to fitness-driven data like average daily steps, insights from the Garmin Connect community show … [Read more...] about Ireland ranks third globally for average daily steps according to Garmin Connect Data Report

Garmin unveils Lily 2 Active – small, stylish smartwatches with built-in GPS

October 3, 2024 by LifeandFitness

Garmin unveils Lily 2 Active – small, stylish smartwatches with built-in GPS

Garmin today announced the Lily® 2 Active – its latest in the lineup of fashion-forward smartwatches that add built-in GPS and include popular health, wellness and connected features. As Garmin’s smallest smartwatch with GPS, Lily 2 Active features a timeless design with a metal watch case, two buttons and a hidden display with a unique patterned lens. And with up to 9 days of … [Read more...] about Garmin unveils Lily 2 Active – small, stylish smartwatches with built-in GPS

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