Like all sports, to do well, it is essential to stay in peak condition and maintain a very high fitness level. Although we can see that to be a marathon runner, sprinter or athlete of any description, a tennis player or a football star, the highest level of fitness is a must. But what about jockeys? The horse obviously needs to be in top condition, but how fit does a jockey … [Read more...] about How Fit is a Jockey?
Fitness
Physical activity can help mental health in pre-teen years
Regular physical activity can improve adolescents’ mental health and help with behavioural difficulties, research suggests. Engaging in regular moderate to vigorous physical activity at age 11 was associated with better mental health between the ages of 11 and 13, the study found. Physical activity was also associated with reduced hyperactivity and behavioural problems, … [Read more...] about Physical activity can help mental health in pre-teen years
Garmin launches its next-gen Forerunner 265 and 965 GPS running watches
Garmin has announced the Forerunner® 265 series and Forerunner 965, its first dedicated GPS running smartwatches with vibrant AMOLED displays. Light, bright and made for any distance, Forerunner 265 and Forerunner 965 feature optional always-on, full-colour displays that are easy to read no matter the weather conditions, while a responsive touchscreen complements the … [Read more...] about Garmin launches its next-gen Forerunner 265 and 965 GPS running watches
New Fitness App launched for horse riders
A new fitness App, designed specifically for the horse rider, has just been launched that offers a huge library of equestrian-specific workouts. The App contains nutritional advise, educational webinars, follow along training programmes designed for riders in their pre-season, off-season or competitive season stage, plus a community where riders can connect and share their … [Read more...] about New Fitness App launched for horse riders
Vera Pauw Joins Sport Ireland’s Campaign Encouraging Women Over 40 To Take Time For Themselves To Exercise
Key findings: · Nearly half of all Irish women (49%) over the age of 40 do not prioritise physical exercise · Only 28% of women over 40 believe they meet the World Health Organisation’s recommended exercise guidelines of 30 minutes of exercise 5 days a week · The leading barriers to exercise are being too tired (64%), a lack of time (41%), a … [Read more...] about Vera Pauw Joins Sport Ireland’s Campaign Encouraging Women Over 40 To Take Time For Themselves To Exercise