Cycling has become hugely popular in Ireland recently and is set to grow even more, with the Government committed to investing €1.8 billion in the country’s walking and cycling infrastructure over the next few years. So, how can new cyclists stay safe while getting to grips with this hobby? Source: Pixabay Start Gently Cycling is great for your health, with the … [Read more...] about Safety Advice and How to Avoid Accidents While Cycling in Ireland
Fitness
The Power of Inspirational Quotes and Where to Find Great Motivation
Source: Pixabay Life is rarely straightforward. Challenges can emerge in numerous ways and that is particularly true when it comes to health and fitness goals. Whether you are training for a major event or looking to lose weight, it is almost inevitable that you will face some setbacks. For instance, you might fall short of specific targets, or you may even … [Read more...] about The Power of Inspirational Quotes and Where to Find Great Motivation
Dublin Company Sparq Launch Ireland’s First Fitness Focused Smart Park in Partnership With Dublin City Council
Dublin company Sparq, in partnership with Dublin City Council, have launched Ireland’s very first fitness focused smart park in Donaghmede Park, Dublin 13 - with plans to roll out the community fitness initiative nationwide. Through the use of smart technology, Sparq are setting out to enable and inspire people of all ages to get up, get active and get fit by making the … [Read more...] about Dublin Company Sparq Launch Ireland’s First Fitness Focused Smart Park in Partnership With Dublin City Council
Brian O’Driscoll lends his weight to exercise prescription app to encourage people to be active
With over 20 million people in the UK classed as living inactive, sedentary lifestyles and almost as many (15 million adults) diagnosed with at least one chronic disease, the need for a service that can support this population is vital. Given the current national lockdown and the difficulty for vulnerable people to find the vital medical and health services they rely … [Read more...] about Brian O’Driscoll lends his weight to exercise prescription app to encourage people to be active
McGregor Fast: The Irish Star’s Revolutionary Fitness Program
Over the last few years, few Irish celebrities have been in the spotlight as much as Conor McGregor. Since 2013, the Dublin-born fighter has been on a quest to conquer the world of boxing and mixed martial arts. To a certain extent, he has done so. Now, the 32-year-old has turned his attentions to other opportunities, such as the health and fitness sector. In 2012, the … [Read more...] about McGregor Fast: The Irish Star’s Revolutionary Fitness Program