This summer, Mount Congreve Gardens in Waterford invites you to embark on a gentle journey of renewal with its new Yoga Nature breaks. Set amidst 70 acres of serene gardens and ancient woodlands, this experience offers a sanctuary where body, mind, and spirit can find harmony in the quiet rhythms of the natural world. Extending this invitation to unwind on a ‘Mount Congreve … [Read more...] about Escape to Mount Congreve’s Great Gardens for a Yoga Nature Break this Summer
Wellness
Celebrating International Day of Happiness on March 20th
Dr. Mark Rowe Shares Insights on Gratitude and the Emerging Concept of 'Gratitude Deficiency Syndrome’ As the world marks the International Day of Happiness on March 20th, renowned doctor, author and well-being expert Dr. Mark Rowe is emphasising the transformative power of gratitude in fostering happiness and emotional resilience. Dr. Rowe highlights the increasing … [Read more...] about Celebrating International Day of Happiness on March 20th
ISPCC offers free Digital Mental Health and Wellbeing Programmes to support parents as well as children and young people experiencing mental health difficulties
A parent whose child is suffering from anxiety can feel utterly helpless. They are desperate to help them but simply don’t know what to do. For a parent whose child is on the CAMHS waiting list, the waiting time can feel interminable or even catastrophic. But there is something a parent can do to help their child – and themselves. ISPCC provides three separate but … [Read more...] about ISPCC offers free Digital Mental Health and Wellbeing Programmes to support parents as well as children and young people experiencing mental health difficulties
Ireland Goes Offline: Ranked 2nd in the World for Seeking Digital Balance
A new study published by Wisetek Market EU reveals that Irish people are among the world’s leaders in seeking to switch off, reduce screen time and embrace a simpler, more mindful relationship with technology. The analysis, which examined online search trends over the past five years, revealed that the Irish population are leading the way when it comes to digital … [Read more...] about Ireland Goes Offline: Ranked 2nd in the World for Seeking Digital Balance
Dāha Wellness opens its first wellness centre in Dublin
A new state of the art holistic wellness centre, Dāha Wellness, has opened in Sutton Cross, North County Dublin. The purpose-built 300 sq. metre wellness haven brings an extensive range of holistic services designed to nurture both body and mind, with a focus on the 5 pillars of wellness - Sleep, Nutrition, Movement, Purpose and Community. Dāha provides visitors with a huge … [Read more...] about Dāha Wellness opens its first wellness centre in Dublin