Veronique, the pioneering founder of online Pilates and Yoga company, Evolve Wellness, has embarked on a transformative mission to reshape the wellness and fitness industry. With roots tracing back to the sunny climate of South Africa, Veronique's love for Pilates was nurtured during her early career in Rhythmic Gymnastics and Dance. Drawing on over 7 years of … [Read more...] about Embrace mindful movement and elevate your wellbeing journey with Evolve Wellness’ founder Veronique
Trying to find the best gifts for everyone at Christmas time can feel like a challenge. That's why we have curated a last-minute gift guide to spoil your loved ones! From candles and wax melts to ready-to-go Christmas gift boxes, you won't be disappointed. Here are our favourites right now. The Flora Lab Step into the enchanting world of The Flora Lab, … [Read more...] about The best wellness and lifestyle gifts for last minute shoppers this Christmas
Sleep is the behavioral and neurological state in which your body rests. It’s essential for proper, healthy functioning of the body’s systems. The average adult needs at least seven hours sleep each night. Those who frequently get less are more likely to suffer from health problems including heart disease, asthma, obesity, depression and diabetes. Despite the undesirable … [Read more...] about Are You Waking Up At 3AM Every Night? Listen To This To Get Back To Sleep!
The Zest Life is one of UK’s leading yoga retreat companies created from a love for yoga and the outdoors by founder Laura Bell in 2011. How retreats are put together is what makes The Zest Life unique. They have been individually created to reflect the season and the needs of the guests at different times of the year. In spring, guests can benefit from gentle detox with … [Read more...] about Soul nourishing retreats in November with The Zest Life
Every year, many people are caught off guard by seasonal affective disorder (SAD), with as many as 10 million people in the US grappling with this condition. SAD symptoms include reduced energy levels, feelings of worthlessness, difficulty concentrating, and cravings for sugary and high-carbohydrate foods, among others. With this in mind, the brain health experts at Brainworks … [Read more...] about Brain experts’ tips to beat SAD, no devices or supplements required