How to stay calm during Christmas chaos: Just because the speed of life gets unbelievably quick and chaotic at this time of year does not mean that we need to let ourselves and our nervous systems match this type of energy. It is a time of year we are meant to feel joy and goodwill to all, yet the length of the to-do list can mean we feel the exact opposite! … [Read more...] about Tips on staying calm during the festive period
Enjoy Late Autumn Sunny Break in Morocco with Adventure Yogi
Come November, summer might feel like a long-distant memory, and our body is in need of rejuvenation, to top up the energy and also get healthier and fitter ahead of the Christmas season. Adventure Yogi, one of the UK's largest and oldest yoga retreat companies, designed two lovely yoga holidays for you to choose from to do just that, in a sunny, hospitable … [Read more...] about Enjoy Late Autumn Sunny Break in Morocco with Adventure Yogi
Join Croí on a journey of wellness with the Couch To Wild Atlantic Way Virtual Challenge!
Register now at www.croiwaw.ie Croí is excited to launch this year’s Couch to Wild Atlantic Way Virtual Challenge, with the third year promising to be even better with the addition of the new Wild Atlantic Wellness Programme! Join Croí, the Heart and Stroke Charity, on a virtual 6-week challenge around the Atlantic Coast and embrace the Wild Atlantic … [Read more...] about Join Croí on a journey of wellness with the Couch To Wild Atlantic Way Virtual Challenge!
Herbalism: top 7 healing plants for a healthy 2022
by: Jenya Di Pierro, Herbal Medicine Practitioner (BA, MA, AMH, ANP); CEO & Founder of Cloud Twelve wellness and lifestyle club: If you are looking to add beautiful healing plants to your protocols, here is my list of top 7 to keep you healthy and balanced in 2022 Echinacea is the hero herb to relieve a wide range of infections. It’s antiviral, … [Read more...] about Herbalism: top 7 healing plants for a healthy 2022
World Wellness Weekend Announces its 5th edition taking place in September 2021 presenting a rich programme of activities held in person and online
Celebrating its fifth edition, the World Wellness Weekend is ready to welcome wellness seekers and lovers to its dedicated global pro-bono event taking place on the 18th and 19th September. During that weekend, thousands of wellness, sports, tourism and hospitality professionals will open their doors to the public, offering free 60-minute activities, classes, workshops with the … [Read more...] about World Wellness Weekend Announces its 5th edition taking place in September 2021 presenting a rich programme of activities held in person and online