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Life and Fitness Magazine

Fitness, Health, Nutrition, Weight Loss, Events

Nutrition

John West extends Féile sponsorship and launches youth nutrition programme

March 22, 2023 by LifeandFitness

John West, sponsors of the GAA’s under-15 annual Féile Peile na nÓg (football) and Féile na nGael (camogie and hurling) competitions today (March 21) announced details of its innovative nutrition programme for young athletes. The company also revealed the extension of its Féile sponsorship until 2025 and a partnership with SuperValu to promote John West Féile in stores across … [Read more...] about John West extends Féile sponsorship and launches youth nutrition programme

5 Easy Top Tips to Reduce Christmas Bloating!

December 16, 2022 by LifeandFitness

5 Easy Top Tips to Reduce Christmas Bloating!

Nutritionist Jane McClenaghan offers her 5 easy tips on how to reduce Christmas bloating and how to keep your gut healthy over the holiday period. Mince pies, Christmas turkey, brussel sprouts and cream on everything. There are some foods that make it feel like Christmas. We all like to indulge in our favorite festive foods, but if your digestive system ends up feeling … [Read more...] about 5 Easy Top Tips to Reduce Christmas Bloating!

DEFIANT Schoolkids opt for Pure Genius Water

October 11, 2022 by LifeandFitness

DEFIANT Schoolkids opt for Pure Genius Water

Parents across Ireland will get top marks for a DEFIANT approach to hydration and healthy living for their kids. Philly McMahon, Dublin GAA All-Star and sporting dad, is backing the launch of the country’s first bottled water that is truly clean.  An ideal addition to school bags, DEFIANT is pure and simple 100% H20, purified seven times.  Positioned as the ‘honest … [Read more...] about DEFIANT Schoolkids opt for Pure Genius Water

Study reveals effects of probiotics on gut health plus cognitive, mental and heart health

September 2, 2022 by LifeandFitness

With the pandemic making Brits more acutely aware of their health than ever, a new study[1] commissioned by the Health and Food Supplements Information Service (HSIS) – The role of prebiotics and probiotics in human health: a systematic review with a focus on gut and immune health – has turned the spotlight on the far-reaching effects that probiotics and prebiotics can have, … [Read more...] about Study reveals effects of probiotics on gut health plus cognitive, mental and heart health

Are you getting enough fibre?

September 2, 2022 by LifeandFitness

Are you getting enough fibre?

This month Linwoods Health Foods are on a mission to educate on all things gut health, fibre and digestion. Our digestive system plays a major role in overall health and wellness transporting important nutrients throughout the body. When your digestive health is impaired, you may experience many uncomfortable symptoms and adverse health effects. One key component of … [Read more...] about Are you getting enough fibre?

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