We all know the importance of consuming plenty of fluids throughout the day. However, while water has typically been seen as the holy grail of health, a new paper titled Tea for Sport and Fitness: A Scoping Review [1], has shone a light on the fascinating health and fitness benefits of tea, particularly the part it plays in sports performance and fitness. Yup, good old … [Read more...] about Plain water getting a bit dull pre and post work-out? Boost your workouts with tea and hydrate the easy way
Health
Baseline Concussion Testing and Treatment Programme Launched by GAA, GPA and UPMC
UPMC has joined with the Gaelic Athletic Association (GAA) and Gaelic Players Association (GPA) to introduce a pilot programme on concussion baseline testing – with the goal of rapidly diagnosing and treating concussions in players. The initiative, which began on the 28th June, and continues until the end of the 2022 championships, will cover football, hurling and camogie. Both … [Read more...] about Baseline Concussion Testing and Treatment Programme Launched by GAA, GPA and UPMC
Safety Advice and How to Avoid Accidents While Cycling in Ireland
Cycling has become hugely popular in Ireland recently and is set to grow even more, with the Government committed to investing €1.8 billion in the country’s walking and cycling infrastructure over the next few years. So, how can new cyclists stay safe while getting to grips with this hobby? Source: Pixabay Start Gently Cycling is great for your health, with the … [Read more...] about Safety Advice and How to Avoid Accidents While Cycling in Ireland
The Power of Inspirational Quotes and Where to Find Great Motivation
Source: Pixabay Life is rarely straightforward. Challenges can emerge in numerous ways and that is particularly true when it comes to health and fitness goals. Whether you are training for a major event or looking to lose weight, it is almost inevitable that you will face some setbacks. For instance, you might fall short of specific targets, or you may even … [Read more...] about The Power of Inspirational Quotes and Where to Find Great Motivation
New report recommends “Every adult in Ireland should take a Vitamin D supplement “
Swedish Nutra have seen a surge in demand for their hero Vitamin C+D3 supplement which helps super boost your immune system following on from the latest government Vitamin D guidelines. The liquid supplement with a very budget friendly RRP €17.95 can be taken daily as part of wider public health measures to help prevent the risks of COVID-19 outbreaks. Vitamin D is a … [Read more...] about New report recommends “Every adult in Ireland should take a Vitamin D supplement “