With the festive feasts and treats behind us, 2014 brings a fresh start as many of us consider a healthier approach to our diet and exercise habits. This New Year Caroline O’Donovan, Nutritionist at the National Dairy Council, provides some helpful hints for sensible slimming. Eating Wisely for Your Waistline This time of year, ‘fad’ diets which promise quick-fixes for weight … [Read more...] about Healthy Habits – For Life, Not Just For New Year!
Doctors have been urged to raise awareness among patients of the importance of consuming sufficient dietary calcium for healthy bones. The advice follows pioneering new research showing that boosting calcium intake through increases in dairy food consumption could contribute to reducing the risk of osteoporotic bone fractures and thus lead to major savings in healthcare … [Read more...] about Ground-breaking ‘nutrition economics’ study finds that eating more dairy foods can help to reduce the risk of osteoporotic fractures-related healthcare costs