Increased blood and oxygen flow to pre-frontal area of brain may explain effects [Physical exercise and executive functions in preadolescent children, adolescents, and young adults: a meta-analysis Online First doi 10.1136/bjsports-2012-091441] Short bouts of moderately intense exercise seem to boost self control, indicates an analysis of the published evidence in the British … [Read more...] about Short bouts of exercise boost self control – BMJ Journals
Exercise
Five Tips To Transform Your Body
Today we are going to share 5 free tips that our best Transformation clients follow. If you use the information below and you can motivate yourself to train then you WILL see a dramatic change in your body shape in a short space of time. These are 5 things that our clients do and put simply, they work! If you want to achieve a change in your body like the photos below then … [Read more...] about Five Tips To Transform Your Body
Fun Fitness
In this day and age of technology and progress, most of us are cooped up indoors. Kids are stuck in front of their TVs and gaming consoles. Teenagers can't get off their laptops because they can still reach their friends without having to step out of their bedroom door. Desk jobs have most adults boxed in offices the whole day. The demands of school or work take up so much … [Read more...] about Fun Fitness
Olympians live longer than the general population … but cyclists have no survival advantage over golfers
Olympic medallists live longer than the general population, regardless of country of origin, medal won, or type of sport played, finds a study in the Christmas issue published on bmj.com . A second study comparing athletes who trained at different physical intensities, found that those from high or moderate intensity sports have no added survival benefit over athletes from low … [Read more...] about Olympians live longer than the general population … but cyclists have no survival advantage over golfers
5 ways to boost your metabolism
by Adrian Harper, ProFitness Gym You have probably heard the term metabolism before and understand what it means but for those of you that don't in simple terms it is the amount of energy your body burns to maintain itself. There are many chemical reactions that happen inside your body that affect metabolism. Muscle and fat affect metabolism - muscle uses more calories than … [Read more...] about 5 ways to boost your metabolism