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Life and Fitness Magazine

Fitness, Health, Nutrition, Weight Loss, Events

Flexibility

Top Stretching Tips For Seniors To Regain Strength & Improve Flexibility

January 22, 2014 by newsdesk

Many seniors resent being stereotyped as homebodies, they want to be out and about, but are just worried of the potential of falling. Establishing a new stretching routine takes patience and time, but can be rewarding when it's often all that stands between you sitting at home or enjoying the activities you love most. Enlist these engaging stretching tips and experience more of … [Read more...] about Top Stretching Tips For Seniors To Regain Strength & Improve Flexibility

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