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Life and Fitness Magazine

Fitness, Health, Nutrition, Weight Loss, Events

South Dublin

Movement is Medicine

August 26, 2010 by newsdesk

With September approaching fast, many are looking for a way to nourish the mind and body as winter approaches. Tai Chi is a powerful internal martial art that can help boost your health and wellbeing.  Tai Chi is a powerful internal martial art first seen in the Imperial Bodyguards as taught by Yang LuChan who learnt if in the Chen village.  When practiced regularly, Tai Chi … [Read more...] about Movement is Medicine

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