As the New Year dawns so do the new fitness regimes and local osteopath Dr Geoff Hayhurst is urging fitness enthusiasts not to harm their bodies by overtraining with aggressive exercise programs, and is advising how omega fatty acids can help you achieve optimum performance. “Many people in Ireland start an exercise program or take up a new sport at this time to help meet … [Read more...] about Moderate exercise and Omega fish oils – the key to your New Year fitness regime!