Feeling sluggish, lacking energy, craving foods you might otherwise avoid? One of the biggest issues for those struggling to lose weight is controlling the desire for late night munchies. When feeling lethargic, we tend to crave foods to comfort us and evenings tend to be the most difficult time to control these cravings. After dinner as we settle down for some relaxation … [Read more...] about Fight the late night munchies and continue to lose weight