For many people, excess weight is like a disease that plagues them, resistant to any treatments. After countless pills swallowed, they finally give up, and decide to just live with it. However, losing weight can be quite simple if put into perspective, and coupled with dietary modification and appropriate exercise routines, it can lead to consistent progress. That being said, … [Read more...] about Should Weight Training Be Done Over Cardio For Weight Loss?
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5 ways to boost your metabolism
by Adrian Harper, ProFitness Gym You have probably heard the term metabolism before and understand what it means but for those of you that don't in simple terms it is the amount of energy your body burns to maintain itself. There are many chemical reactions that happen inside your body that affect metabolism. Muscle and fat affect metabolism - muscle uses more calories than … [Read more...] about 5 ways to boost your metabolism
A new body in 4 minutes?
by Adrian Harper, Pro Fitness Gym Training can be hard for many people, particularly if you have no training partner or personal trainer. Many people exercise daily and still find it hard to achieve results. Although nutrition is far more important (in my eyes anyway) to seeing real results there is no getting away from the fact that you also must put the effort in the gym. We … [Read more...] about A new body in 4 minutes?
5 Fast Fat Loss Tips
by Adrian Harper, ProFitness Gym http://www.profitness.ie/ Today I am going to give you 5 tips in level of importance which I feel will help you drop bodyfat extremely quick AND improve your health. They are in the order that I feel if followed one by one will yield excellent results for you and are as beneficial to someone looking to shed a few stone or if your looking to … [Read more...] about 5 Fast Fat Loss Tips