by Adrian Harper, ProFitness Carbs - when, where and how we should eat them part 1. You are all aware that carbs are the buzz word in the health industry for the past few years. Still there is massive confusion as there are so many different takes on carbs and on this side of the world the staple of most peoples diet is yes CARBS. Today I hope to address a few points on this … [Read more...] about Carbs – when, where and how we should eat them?