Fitness
The runners high and how to prevent it from injury
July 23, 2010 · Leave a Comment
Running is great for both the body and mind. Not only is it a great means of burning calories and keeping our weight down, the process of running also releases endorphins to the rest of the body, making you feel naturally happy after a run. It’s great for you mentally too, triggering receptors in the brain that make it easier to focus on work and other normally challenging tasks. But while running, either competitively or for fun is beneficial to your health, many runners eventually encounter challenges to their physical well being. According to the Chiropractic Association of Ireland (CAI),... [Read the full story]
Health
Rude Health at The RDS September 2010
July 19, 2010 · Leave a Comment
Taking care of you and yours – naturally The growing trend towards safe natural solutions to health problems is highlighted by the 25% increase in attendance at last year’s Rude Health Show says Alan McGrath, Chairperson of the Irish Association of Health Stores, sponsors of this hugely successful annual natural health exhibition. Rude Health returns to the RDS on Saturday 11th and Sunday 12th September, with Ireland’s biggest health and wellbeing event offering visitors a multitude of natural ways to look after the health and lifestyles of themselves and their families. “With... [Read the full story]
Weight Loss
Nutritional Supplements Can Aid Weight Loss as Part of a Healthy Lifestyle
May 27, 2010 · Leave a Comment
by Louise Owens The holy grail of weight loss strategies for the conscientious individual is to lose those few extra pounds permanently without compromising your health. Forget the fad diets that only equate to short-term gain, long-term waist gain! The key to sustainable weight loss coupled with a healthy lifestyle is to clarify your long-term goals and build a sustainable exercise and eating program. Remembering that we all have different dietary needs, nutritional supplements can greatly complement your new lifestyle regime by compensating for any dietary conditions you may have or deficiencies... [Read the full story]
Nutrition
Berry Tempting Ideas to Get Your 5 a Day
June 25, 2010 · Leave a Comment
We are all constantly encouraged to consume our ‘five a day’ but if we realised just how pleasurable it could be, perhaps we would all try just that little bit harder! So if you can’t bring yourself to chop a banana over your cereal or to eat that apple at break-time, the good news is just a handful of delicious berries (e.g. eight to ten strawberries depending on size) counts as one serving of your 5 a day and there are countless ways to enjoy them. Nothing screams ‘Summer’s here!’ quite like a bowl of juicy berries ripened to perfection. Luckily, Ireland has a climate that’s suited... [Read the full story]
Wellness
The key to a stress reduced Christmas in De-Stress Magazine
December 14, 2009 · Leave a Comment
Christmas can be a very stressful time for many of us. The latest issue of De-Stress magazine has several useful articles and ideas to help you reduce stress over the holiday season. Click on the image below to view De-Stress online. De-Stress is published by Stress-Solutions4Life Read More →
News and Events
Latest issue of Life and Fitness Magazine Ireland online
June 3, 2010 · Leave a Comment
To read the latest issue of Life and Fitness Magazine online click below (click on ‘View in Fullscreen’ for the best reading experience) Open publication – Free publishing – More wellness Read More →
Fitness
The runners high and how to prevent it from injury
Running is great for both the body and mind. Not only is it a great means of burning calories and keeping our weight down, the process of running also releases endorphins to the rest of the body, making you feel naturally happy after a run. It’s great for you mentally too, triggering receptors in the brain that...
[Continue reading: The runners high and how to prevent it from injury]
32% of the “Kerryman Dingle Marathon” competitors are travelling from overseas
The “Kerryman Dingle Marathon” 2010 has attracted huge overseas interest with 32% of the marathons current entries hailing from countries from as far as New Zealand, Malaysia and the United States. Taking place on the 4th of September, close to 1,000 runners have already registered for the marathon, and by race...
[Continue reading: 32% of the “Kerryman Dingle Marathon” competitors are travelling from overseas]
Adventure Seekers Race To Tame The Lough Derg Monster
Sports Academy International (Sports AI) and the University of Limerick Activity Centre have announced details of Ireland’s newest adventure event in Killaloe, County Clare, today. The Lough Derg Monster, which takes place on Saturday July 24th, is a team-only event and will challenge participants to kayak, cycle...
[Continue reading: Adventure Seekers Race To Tame The Lough Derg Monster]Read More Posts From Fitness »
Health
Rude Health at The RDS September 2010
Taking care of you and yours – naturally The growing trend towards safe natural...
Researchers: Supplements better than sun for improving D-vitamin status
Sunshine is the best natural source of D-vitamin but new research points to supplements...
Selenium Supplements Reduce Cholesterol Levels
Taking daily selenium supplements for at least six months may significantly reduce...
Over half of Irish adults avoid visiting their GP because of the cost, QUINN-healthcare survey finds
Over half of Irish adults (54%) avoid visiting their GP because of the expense involved,...
Pomegreat recently conducted a study amongst Irish Adults as to their awareness &...
Read More Posts From Health »
Nutrition
Berry Tempting Ideas to Get Your 5 a Day
We are all constantly encouraged to consume our ‘five a day’ but if we realised...
New FETAC Certification in Nutrition Course in Galway
Do you want to know exactly how food affects your wellbeing? This and many other...
Once again Irish Slow Fooders rediscover that Granny knows best (and always did)
For the second year, members of Slow Food Ireland throughout the 32 counties will...
Rozanne Stephens’ Top 10 Tips for Eat Smart Week
Rozanne Stephens‘ Top 10 Tips for Eat Smart Week Take time out to plan all...
Shop Smart, Cook Smart, Eat Smart – NHF Eat Smart Week 19th-25th April
In current times, families are faced with reduced disposable income through wages...
Read More Posts From Nutrition »
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