The hardest part about getting into a healthy exercise routine is sticking with it. With some wireless Bluetooth earbuds at your side and the right equipment and motivation, developing healthy exercise habits is definitely possible. Here are 10 ways to start up your own healthy exercise routines.
1. Do Small Exercises Often
Do small exercises like lifting a light kettleball once a day for three weeks. When you do something consistently for around 21 days, you’re likely to form a habit. It may take more or less time for certain individuals, but if you do small exercises often, you’ll be more likely to get in the habit of doing them all the time.
2. Choose a Part of Your Body You Want to Improve
If you don’t like the jiggle of your triceps as you wave your arms in the air, then focus on doing exercises that focus on the triceps, such as kickbacks or pulling resistance bands. When you choose a part of your body that you really want to improve, you are more motivated to stick with your exercising.
3. Set Aside the Same Time for Working Out
Part of developing a habit is setting aside the same time every day to do it. Whether you prefer to work out in the morning, afternoon, or before you go to bed, choose the same time and block it out specifically for exercising.
4. Have Clear Goals in Mind
You need a clear goal if you want to succeed. It can be fitting into a piece of clothing or getting your waist to a certain size. Make it practical and visualize your goal when you exercise.
5. Get Your Groove On
Headphones are a great way to help you work out. If you don’t already have a pair of wireless earbuds, get yourself a pair from online retailers such as outdoortechnology.com and get out for a run.
6. Work Out With a Friend
Habits are better formed when you have a support system, so find a buddy to work out with you.
7. Choose Healthy-but-Satisfying Rewards for Meeting Your Goals
Rewards can be great motivators, so choose one for meeting your goals. It could be a trip, a meal at a fancy restaurant, or maybe an activity you always wanted to try.
8. Track Your Progress
The best way to see how well you’re doing is to track your progress from the first day. Seeing your improvement is a great way to motivate yourself to stay with the program.
9. Push Yourself the Right Way
The phrase “no pain, no gain” is false and dangerous. Push yourself with exercising just a little beyond what is comfortable, but not so much that you hurt yourself.
10. Know What’s Healthy for You
Everyone is different. Recognize what is healthy for you and let go of unrealistic expectations for your body.
Following these 10 steps should be a great way for you to develop the healthy exercise habits you desire.