Events for 15 October Breast Health Day are taking place in the following locations (by county): 1. CLARE: Shannon FRC, Respond Centre, Riveanna View, Shannon: (061-707600): 2 guest speakers giving talks on "Importance of Breastcheck" & "Breast Awareness" followed by general dance session, 10-12.30pm. CORK: Curves, The Boys Club, Church Rd, Bantry (027-20222): All … [Read more...] about Events taking place around Ireland as part of Breast Health Day
Europa Donna Ireland calls on women of all ages to get active on breast health day Thursday 15th October marks Europa Donna Ireland’s (EDI) Breast Health Day. 10 - 16% of breast cancers are related to inactivity and with over 22 free events taking place around the country EDI are calling on women of all ages to get out and get active. Speaking about Breast Health Day … [Read more...] about 10 – 16% of Breast Cancer cases related to lack of exercise
We came across a useful Diet Ebook recently entitled '52 Guaranteed Strategies to Lose Weight and Keep it off'. The Ebook can be downloaded for free from The Brain Changing Diet website. The strategies are listed in a brief, easy to read format and offer some useful, no nonsense tips to anyone who is trying to lose weight. The author Conor Hughes, originally from Ireland, is … [Read more...] about Free Diet Ebook
Participants in one of the world’s toughest team challenges went the distance as they set off on Oxfam’s TRAILTREKKER challenge event on Saturday (26th September). Trekking by day and by night through the Mourne Mountains, the Ring of Gullion and the Tain Way, 93 teams of four people were each walking the 100km route inside 30 hours. The cumulative mileage of participants, … [Read more...] about Oxfam TRAILTREKKERS set off to span the globe and challenge poverty
This amazing fitness technology accelerates the body’s natural response to vibration. Different poses, such as a squat or lunge, are held for up to 60 seconds and as the platform vibrates, your muscles contract in a reflex action. This makes it possible to perform a full body work-out, which can include warm up, balance, strength, core and massage, in as little as 15 minutes. … [Read more...] about Win a free Power Plate® session and find out how Elle MacPherson achieves “the body” and Rafael Nadal builds his stamina!