This amazing fitness technology accelerates the body’s natural response to vibration. Different poses, such as a squat or lunge, are held for up to 60 seconds and as the platform vibrates, your muscles contract in a reflex action. This makes it possible to perform a full body work-out, which can include warm up, balance, strength, core and massage, in as little as 15 minutes.
To try it for yourself, enter our competition to win a Power Plate® session at the invitation only launch party, on Thursday 1st October at the Morrison Hotel.
We’ve also added a video below to explain more (please note the number on the video is a US number).