This amazing fitness technology accelerates the body’s natural response to vibration. Different poses, such as a squat or lunge, are held for up to 60 seconds and as the platform vibrates, your muscles contract in a reflex action. This makes it possible to perform a full body work-out, which can include warm up, balance, strength, core and massage, in as little as 15 minutes.
To try it for yourself, enter our competition to win a Power Plate® session at the invitation only launch party, on Thursday 1st October at the Morrison Hotel.
To enter simply leave a comment below or follow us on Twitter and tweet ‘@LifeFitnessMag I want a free Power Plate session’ or join our Facebook page and leave a similar comment.
For more information on the Power Plate® equipment please visit www.powerplate.com or to buy a machine visit www.gymcompany.ie.”
We’ve also added a video below to explain more (please note the number on the video is a US number).
