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Life and Fitness Magazine

Fitness, Health, Nutrition, Weight Loss, Events

Training Courses

‘‘Portrait of a personal trainer”

November 16, 2018 by admin

  Personal trainers need to build a unique identity to stay one step ahead of the competition in an “industry that is becoming saturated”, according to a Sunderland academic. Morc Coulson, a senior lecturer at the University of Sunderland, has been involved in the health and fitness industry for the past 20 years, but says the market has become so overcrowded that … [Read more...] about ‘‘Portrait of a personal trainer”

Boxx: World’s No.1 Boxing Workout On The Go

March 10, 2018 by admin

Boxx is an online workout platform designed to give users access to the best boxing workouts from the comfort of their home and beyond. By combining shadowboxing with light weights the functionality of the service means you can take your workout with you wherever you go! Boxx is the number 1 online boxing workout in the world and provides users with an affordable, fun … [Read more...] about Boxx: World’s No.1 Boxing Workout On The Go

Train to become a Yoga Teacher in Galway

March 3, 2017 by admin

Train to become a Yoga Teacher in Galway

  Accredited by ITEC, The New Yoga Teacher Training Diploma will start in Galway this March and will run for 10 months. Throughout this course, participants will learn postures, breathing techniques, meditation, mindfulness, anatomy, physiology, yoga philosophy, yoga types and styles with Aisling Reidy of Optimum Health. The benefits of a yoga teacher training go … [Read more...] about Train to become a Yoga Teacher in Galway

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