"It's not what happens to you, but how you react to it that matters" is a quote that is frequently used by motivational speakers and life coaches. It's easy to say these words. It's much harder to put it into practice. It's even more remarkable when a series of misfortunes besets an individual and they have the strength of character and resilience to keep on going and defy … [Read more...] about Inspirational True Life Transformation Story of Pauline Harley
Weight Loss
Kick Start your Summer Weight Loss Goals With Bulletproof™
It’s famous for its ‘super power’ coffee but high performance brand Bulletproof offers a whole lot more than a morning pick me up. Learn how to kick-start your fat-burning mode with the Bulletproof Diet. Choose FAT and lose up to 1lb a day. More and more people are discovering the benefits of a high fat diet and Bulletproof has been advocating the importance of quality … [Read more...] about Kick Start your Summer Weight Loss Goals With Bulletproof™
Young Slimmer of the Year: Teen gets a second chance after losing 14st 5lbs
A teenager from Northern Ireland whose weight left him suffering with anxiety and feeling depressed says he’s finally comfortable in his own skin after losing half his body weight and being named Slimming World’s Young Slimmer of the Year. At his heaviest 19-year-old Tom Johnston felt so low that he was forced to drop out of his sixth-form studies. Now, since losing 14st … [Read more...] about Young Slimmer of the Year: Teen gets a second chance after losing 14st 5lbs
LloydsPharmacy launch free healthy living campaign, Get Summer Healthy
· LloydsPharmacy invite customers to sign up to Get Summer Healthy, Lloydspharmacy’s free healthy living programme · Customers lost over 3,668lbs last year, the equivalent weight of a male hippo or a saloon car · Ireland’s largest pharmacy group plays its part in addressing Ireland’s obesity epidemic through a free, eight-week health transformation … [Read more...] about LloydsPharmacy launch free healthy living campaign, Get Summer Healthy
The ‘Diet’ Foods that Don’t Help You to lose Weight – Infographic
It seems like everywhere we turn these days we are tempted with some form of 'diet' food. But how healthy are they and can they really help us lose weight? The graphic below looks at some of the foods that might be considered ‘healthy’ by some but are in reality , bad for us. For example, low-calorie cereal bars may be advertised as ‘healthy’ snack options but quite often they … [Read more...] about The ‘Diet’ Foods that Don’t Help You to lose Weight – Infographic