For sufferers from abdominal pain, bloating, discomfort and erratic bowel movement? One in four people have digestive issues and these can cause other problems such as fatigue and anxiety …
Out now, The Digestive Health Solution is the only book of its kind to offer well-researched, evidence based natural treatments for digestive issues, including IBS, combining diet, probiotics, stress-relief and more.
Your personalized five-step plan for inside-out digestive wellness
By Benjamin Brown
Published by Exisle Publishing
- Written by an international expert in the fields of natural and nutritional medicines.
- Unites several health topics of key interest – food sensitivities, gluten/wheat intolerance, low-carb diets for gut health, stress and mind-body therapies, natural supplements, probiotics and gut bacteria.
The Digestive Health Solution enables you to have better digestive health for life! When your insides are working properly, all of you is so much healthier. Under the guidance of expert naturopath Ben Brown, you will explore the mind–body connection, food intolerances and the keys to a healthy digestive system before learning how to address your health issues and quality-of-life needs with a five-step plan that is uniquely yours. The Digestive Health Solution includes research on popular natural medicines, sifts fact from fiction, and uncovers evidence-based, safe treatments that will enhance your digestion and improve, or even eliminate, symptoms fast.
The author is a passionate communicator and knows that it doesn’t take a lot to help people dramatically reduce digestive discomfort. In this book he sets to work to give you all the tools you need to live a happier, healthier life.
Ben Brown will be speaking at The Lady Gregory Hotel, Ennis Road, Gort, Co Galway in an Open Sesame event on 16th April. To book and for further information see here
25% of people have an existing digestive health condition. Come to his talk to improve any existing conditions and bulletproof your future health.
Benjamin Brown is a brilliant young Australian naturopath resident in the UK, a vivid science writer and an in-demand speaker. He teaches nutritional medicine and contributes regularly to industry magazines and scientific journals. In the digestive health area, Ben is Technical Director of Viridian Nutrition UK, is on boards at the UK College of Nutrition and Health (BCNH) (Finchley Road, London) and lectures at top colleges and institutions. He lives in Kensington, London W8. His website can be seen here.