New and updated, The Fitness Instructor’s Handbook, 3rd edition by Morc Coulson, is the essential guide for anyone working in, or wishing to enter, the fitness industry.
Morc Coulson covers a variety of topics ranging from the skeletal system, muscles and tendons, and the energy system through to safety issues, planning and programme design and exercise evaluation. He offers practical tips, while focussing on the best way to sustain a business within the fitness industry.
The ideal book for new starters and experienced trainers alike, The Fitness Instructor’s Handbook is packed full of illustrations, case studies, revision questions and sample programmes.
Including a brand new chapter on Cardiorespiratory machine exercises covering correct technique and step-by-step photos and updated references throughout, this new edition reflects the latest changes to the National Occupational Standards (levels 2 and 3).
Published 15th June, 2017
£25.00 Paperback / £21.99 eBook
Morc Coulson is senior lecturer in Sport and Exercise Science at the University of Sunderland. He is the author of a number of books for fitness professionals including, The Advanced Fitness Instructor’s Handbook (2008), Practical Fitness Testing (2009) and The Complete Guide to Personal Training (2013).