The HIIT Bible by Steve Barrett is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving your body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results and fast. Focussing on how to get fit, look toned and feel fantastic, The HIIT Bible includes expert advice and shares the many benefits of using HIIT.
The HIIT Bible by Steve Barrett is the ultimate guide to High-Intensity Interval Training
Written by one of the top fitness professionals in the industry, it features masses of tried and tested high intensity exercises and moves. Each is accompanied by easy-to-follow photos and instructions with more than 50 detailed HIIT exercises and step-by-step workouts. The HIIT Bible is the only book on High-Intensity Interval Training you’ll ever need.
Bringing together science and the most successful formats for training in an accessible and practical manner, The HIIT Bible is written by globally recognised fitness authority Steve Barrett, who has trained more than 5,000 personal trainers in the last 5 years alone. The HIIT Bible is the ultimate guide to HIIT and is a user friendly bible to the fitness trend that is taking the fitness world by storm.
Steve Barrett is the author of five books in The Total Workout series. Throughout his thirty-year career he has been a Global Brand Ambassador to some of the world’s biggest fitness equipment manufacturers, including Reebok, Adidas, Matrix and Escape Fitness. He also created the original and hugely successful fitness system for the Kellogg’s Special K Drop a Dress Size programme, downloaded by millions of women worldwide.