Operation Reformation is back for its third year running with some new additions to this hugely popular fitness programme which combines Pilates classes, cardio, nutritional advice and mindfulness sessions – keeping both mind and body healthy as we begin 2016.
Why should I sign up?
Reform Pilates continues to encourage their clients to love the body you live in. They also know that we often neglect our bodies (physically and mentally) as a result of the multiple demands of everyday life.
Reform Pilates believes in keeping it simple and whilst a weekly Pilates classes has huge benefits, their experts believe that for the lifestyles most of us lead you need more. The programme will show you how daily exercise (strength + cardiovascular training), clean food (nothing fancy or complicated) and a mindful approach can change your life. It’s not rocket science nor does it have to be time consuming – Operation Reformation will show you how.
What’s the end goal? The end goal of Operation Reformation has always been the completion of the Mini Marathon in June. The bigger goal is to show you the benefits of loving (looking after) the body you live in.
In 2016 when you sign up for the initial ten weeks (of a 20 week program) you will be committing to:
Ø Walking (running, dancing or skipping count!) 10,000 steps per day
Ø Two Mat, Ballet Barre or Springchair classes per week at Reform Pilates, Blackrock
Ø Two weekly online (10min) HIIT sessions (think upper body and abdominal strength!)
Ø Three Mindfulness sessions (spread over 10 weeks)
Ø A set of very simple nutrition guidelines
Ø A Three Day Juicing Detox to get you started (optional extra)
So when can I get started?
Saturday 9th January at 8.30am at Reform Pilates, Blackrock. (The studio is located directly across from the Blackrock Dart Station)
How much does it cost?
€329 if you sign up before Wednesday 6th January (early bird) and €349 if you sign up after that. The cost of the programme includes 20 Pilates classes (Mat, Ballet Barre or Springchair), 3 Mindfulness sessions with Meb Berney, access to online videos (Reform HIIT training), access to group meet ups for walks, runs etc and no-nonsense nutritional guidelines.
How do I sign up?
Visit www.reformpilates.ie and go to Online Store
Will I lose weight?
Yes, if you follow the exercise program and nutrition guidelines; however, Reform Pilates hopes that you will also gain knowledge about yourself and your body, meet new people, de-stress.
I feel I need to kickstart the program with a detox. Can you organise this?
Yes – Let the team at Reform Pilates know and they will organise a 3 day juicing box for you to collect from the studio.
What do I need?
A pair of runners, a pedometer (nothing fancy) and a recognition that you need to invest time looking after yourself.
Will there be organised runs/walks?
Yes when you sign up to the program you will be asked whether you wish to be included on the WhatsApp group. In this way you will be notified of participants organising to meet up for runs and walks.
What if I can’t make it to the studio?
If you can’t make it to the studio for regular classes you can still participate in the program using our online HIIT program. Please email Anna (email@example.com) for more information.
What is High Intensity Interval Training (HIIT)?
High Intensity Interval Training is a method of training used to build strength and burn fat. Reform Pilates have applied this principle to Pilates and developed a set of videos to train you. Each session takes no more than 10 minutes.
Do you do payment plans?
Yes we do! Please contact Anna at firstname.lastname@example.org or on 0879518097
How do I sign up?
Visit www.reformpilates.ie and click on the Online Store.
For more information about Reform Pilates visit www.reformpilates.ie.