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Life and Fitness Magazine

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000 steps a day

How to reach 10,000 steps a day, according to a fitness expert

July 14, 2022 by LifeandFitness

How to reach 10,000 steps a day, according to a fitness expert

The recommendation of getting in 10,000 steps a day has been around for decades. It originates from a marketing campaign conducted before the start of the 1964 Tokyo Olympic Games in which a company began selling a pedometer called the Manpo-kei. ‘Man’ means 10,000, ‘po’ means steps and ‘kei’ means meter. The number stuck from then on in! It is recommended to walk this daily, … [Read more...] about How to reach 10,000 steps a day, according to a fitness expert

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