Nutraceutical gummies made with a powerful blend of natural ingredients set to revolutionise the supplements industry. Næo, one of the most sustainable vitamin gummy brands on the market, has launched a range of six new and unique gummy formulas that completely redefine convenience to help people implement healthy routines seamlessly into their lifestyle. Crafted as a … [Read more...] about Introducing Næo Nutrition: Nutraceutical gummies set to revolutionise the supplements industry
We need to have an honest conversation about why sticking to a diet is so hard after we hit 40. Yes, menopause changes our bodies, but this makes it harder, not impossible to lose weight. The truth is we ignore the biggest weight loss barriers because we’re too ashamed. Ashamed we can’t control our eating habits, that we have no willpower and no motivation. Yet for all … [Read more...] about Why Women Over 40 Can’t Lose Weight. We need to have a different conversation about why dieting is so hard
In her most recent weekly vlog Molly-Mae confessed to finding new ways to incorporate more protein into her diet to support her weight-loss journey (13:15). Here at Innermost we get the lowdown from Hannah Belsham, Innermost’s Resident Health and Nutrition Coach on just why protein is so essential for healthy and sustained weight-loss. Is protein good for … [Read more...] about As Molly-Mae Hague shares insights into her latest diet regime, we ask the expert… Can a protein rich diet aid weight-loss?
A staggering 79% of Brits suffer from disrupted sleep thanks to joint or muscle pain, according to new real-world research by Deep Relief – the topical joint and muscle pain specialists. Half of respondents claimed that it was a struggle to fall asleep thanks to the pain, with 66% waking up in the night and 72% feeling uncomfortable when lying in certain positions. It … [Read more...] about Sleep deprivation rife for millions due to muscle and joint pain
Seaside A Lifestyle Resort in Crete, Greece, a stunning 5* adults only cliffside hotel, invites gym enthusiasts and fitness aficionados to its Asana Fitness Club - a magnificent bamboo architectural masterpiece, perfect for those seeking an active holiday and the ultimate destination for National Fitness Day. Get ready for an unforgettable National Fitness Day at Seaside A … [Read more...] about Elevate your fitness game at Seaside A Lifestyle Resort Greece on National Fitness Day