On the 12th day of Christmas my true love gave to me… a toned, athletic body, ready for the festive season? We’re pretty sure that’s not how the old Christmas carol goes, but nobody in 2015 has ‘a couple of turtle doves’ written on their list to Santa. The guys at 1Escape have drawn up a 12-day fitness programme to help you burn off those excess pounds in preparation for … [Read more...] about Get fit for Christmas with our 12-day programme