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Life and Fitness Magazine

Fitness, Health, Nutrition, Weight Loss, Events

2020 Irish Life Health Schools’ Fitness Challenge

Exercise Proven to have Positive Impact on Mental Health Amongst Secondary School Students

January 31, 2020 by admin

Launch Of The 2020 Irish Life Health Schools’ Fitness Challenge

As severe anxiety and depression increase in those aged 12-18 years, the 2020 Irish Life Health Schools’ Fitness Challenge highlights how exercise has a positive impact on mental health.   Major recent study of 19,000 young people* finds those who participated in sports experienced better mental health than those who did not. Young people who played sport were less … [Read more...] about Exercise Proven to have Positive Impact on Mental Health Amongst Secondary School Students

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