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Life and Fitness Magazine

Fitness, Health, Nutrition, Weight Loss, Events

30 day challenge

Go Health Fit Females Challenge 3.0

March 3, 2016 by admin

Go Health Fit Females over 30 Carrie Small Plate Budds

The Go Health Fit Females Challenge 3.0 is the brainchild of Carrie Budds.  Carrie is a 30 (something ;)) who is interested in staying fit and healthy. Also known as 'Carrie Small Plate' due to her decision many years ago, when overweight, to make the simple change of using a 'small plate' for dinner and fill it with healthy food.  All thanks to that small plate she now works … [Read more...] about Go Health Fit Females Challenge 3.0

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