Do you carry shame and guilt with you wherever you go? Are you putting on a brave face saying yes when you really mean to say no? Have food, alcohol, sex and shopping become your coping mechanisms? The road to womanhood is never an easy path, especially in a world driven by ego, fear and patriarchy. For hundreds of years women have been treated less than, not just by … [Read more...] about Celebrate International Women’s Day with the Launch of Uncaged: The Rise of the Badass- 26 inspirational stories from trail blazing women!
The Little Book of Irish Athletics is a concise history of all the major figures in Irish athletics, from the nineteenth-century to the Olympic medal winners of Rio, this new book from author Tom Hunt is a must for fans of Irish athletics all over the world. A reliable reference book and a quirky guide, this compendium of fascinating, obscure, strange and … [Read more...] about Little Book of Irish Athletics – The definitive guide to Irish Athletics
New and updated, The Fitness Instructor’s Handbook, 3rd edition by Morc Coulson, is the essential guide for anyone working in, or wishing to enter, the fitness industry. Morc Coulson covers a variety of topics ranging from the skeletal system, muscles and tendons, and the energy system through to safety issues, planning and programme design and exercise evaluation. He offers … [Read more...] about The Fitness Instructor’s Handbook – The essential guide for fitness industry professionals
The HIIT Bible by Steve Barrett is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving your body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results and fast. Focussing on how to get fit, look toned and feel … [Read more...] about The HIIT Bible – Supercharge Your Body and Brain
Swimming for Triathlon and Open Water by Paul Mason, has the advice and tips you need to become more confident, more efficient and faster in the water. With the inclusion of over 50 drills, as well as technique basics, body position and timing, readers will gain confidence and unlock their inner front crawl. The drills and practices target specific key movements and skills … [Read more...] about Swimming for Triathlon and Open Water – New Book by Paul Mason