Did you know that spending half an hour to 45 minutes three times a week being physically active in the garden can help reduce the risk of many common illnesses? Or that gardening can half the risk of dementia in older people? There’s no better way to look after your health than by getting outside and experiencing nature. GroMór 2016, a nationwide campaign to get the country … [Read more...] about Get Out, Get Healthy and Get Growing to Improve Your Physical and Mental Wellbeing
Bord Bia
Over Half Of Irish People Try And Fail Healthy Eating Plans Each January
Over half (53%) of Irish people confess to having both tried and failed healthy eating plans time and again at the beginning of each year, according to new research from Bord Bia's Potatoes: More Than A Bit On The Side (www.potato.ie) campaign, with 57% of people putting pressure on themselves to battle the bulge left by Christmas calories – setting unrealistic goals that they … [Read more...] about Over Half Of Irish People Try And Fail Healthy Eating Plans Each January