We are all aware of the positive effects of exercise on the body. But have you ever wondered about how exercise affects your brain? This infographic shows how exercise can positively impact your brain. Courtesy of fix.com Source: Fix.com … [Read more...] about Your Brain on Exercise
Brain
Re-energise Your Brain with Berocca Performance
There are lots of everyday stressors that can rob us of mental energy; anxiety, nervousness, irritability and insomnia are common energy thieves. Our brain weighs roughly 3 lbs and yet it consumes roughly 20% of our body’s energy. Pound for pound, the adult brain requires about 10 times more energy to function properly than any other tissue in the body.[1] Clinically proven, … [Read more...] about Re-energise Your Brain with Berocca Performance