Breathing is vital to life—but what is the ideal amount of air to breathe? In fact, the classic instruction to “take a deep breath” and fill the lungs with air is entirely the wrong approach if your goal is to deliver more oxygen throughout the body. Medicine has for decades embraced the importance for many people to eat less for good health. The next health revolution is to … [Read more...] about The Oxygen Advantage by Patrick McKeown – Irish Author secures 6-figure book deal and currently trains elite US athlete in his groundbreaking program