by Bryan Kavanagh The question I get asked most frequently on a yearly basis is ‘How do I keep the weight off over the Christmas’. The truth of the matter and the answer people don’t like to hear is ‘don’t eat so much’. That doesn’t usually go down too well. When I sat down and thought about it, the odds really are stacked against people over the holidays. Excess food and … [Read more...] about Dreaming of a light Christmas