30 minutes of Strength Training & Cardio a day can boost your overall health Over the years, exercise has been proven to be beneficial for health and longevity. However information on women’s health and fitnessis scarce. Recent research by the European Society of Cardiology found that women who exercise are at significantly lower risk of dying from heart disease, … [Read more...] about Stay Strong, Healthy and Fit by Adding Strength Training into Your Life
Cardio
Step into Spring with tips from Gym Plus
By the time the calendar reaches February many people will feel like they have fallen off the New Year’s Resolutions plans. Often New Year’s resolutions are made on a whim, when we have reached our tolerance limit after the excess of Christmas. Once the festivities have calmed, our bodies need time to recover from the blood sugar dips and tiredness which can leave us … [Read more...] about Step into Spring with tips from Gym Plus
The Best Solo Gym Exercises
Going to the gym with a friend or using a personal trainer is a great way to improve your fitness and stay in shape. They work as a physical aid in helping you do certain exercises but also a motivational one. However, personal trainers can be expensive and gym buddies occasionally unavailable. That doesn’t mean you should sack off working out though, as there are plenty of … [Read more...] about The Best Solo Gym Exercises