Straighten Up & Move To Improve Spinal Health CAI survey reveals: 4 out of 5 experience pain in their back, neck or shoulders 62 per cent describe their posture as ‘average’ One quarter exercise 4-5 times per week The Chiropractic Association of Ireland (CAI) officially launched the sixth annual Straighten Up Ireland Week to include World Spine Day on Thursday … [Read more...] about CAI calls for spine selfies to mark World Spine Day – #worldspineday #spineselfie
Chiropractic Association of Ireland
Chiropractic Association of Ireland launch campaign to improve posture and overall wellbeing
CAI ‘Straighten Up Ireland’ survey reveals: 72 per cent suffer from back, neck or shoulder pain Almost half of respondents admit to poor posture Two fifths regularly slouch when sitting or standing The Chiropractic Association of Ireland (CAI) is encouraging Irish adults and children to ‘straighten up’ during the fourth annual Straighten Up Ireland Week. The campaign … [Read more...] about Chiropractic Association of Ireland launch campaign to improve posture and overall wellbeing
Chiropractic Association of Ireland (CAI) launch campaign to improve posture and overall wellbeing
CAI survey reveals: Almost half of respondents admit to poor posture 72 per cent suffer from back, neck or shoulder pain Two fifths regularly slouch when sitting or standing A flexible nation – 66 per cent can touch their toes! The Chiropractic Association of Ireland (CAI) is encouraging Irish adults and children to ‘straighten up’ during the fourth … [Read more...] about Chiropractic Association of Ireland (CAI) launch campaign to improve posture and overall wellbeing
The runners high and how to prevent it from injury
Running is great for both the body and mind. Not only is it a great means of burning calories and keeping our weight down, the process of running also releases endorphins to the rest of the body, making you feel naturally happy after a run. It’s great for you mentally too, triggering receptors in the brain that make it easier to focus on work and other normally challenging … [Read more...] about The runners high and how to prevent it from injury