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Life and Fitness Magazine

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cognitive function

How To: Eat your way to a promotion

October 5, 2018 by admin

Have you been working your socks off for months on end whilst your colleagues have been taking advantage of long working lunches and reduced summer hours? All because you’ve been teased by the promise of a promotion but don’t seem to be getting anywhere? Well, it could be time to evaluate how you’re fuelling your body and mind in order to excel in your workplace.   A … [Read more...] about How To: Eat your way to a promotion

New Evidence Shows The Importance Of Key Nutrients And Fatty Acids For Cognitive Function In Old Age

January 9, 2015 by admin

Equazen eye q mind 50+

Certain nutrients and ‘omega’ n-3 (omega) long chain fatty acids found in fish oils may offer a benefit to cognitive function in older age, according to a review just about to be published by Dr Carrie Ruxton, independent public health nutritionist on behalf of Equazen, the brains behind Equazen eye q mind 50+. Commenting on the research, Dr Ruxton notes: “My review shows that … [Read more...] about New Evidence Shows The Importance Of Key Nutrients And Fatty Acids For Cognitive Function In Old Age

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