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Life and Fitness Magazine

Fitness, Health, Nutrition, Weight Loss, Events

Covid-19

Study to examine whether vitamin D can offer protection from Covid-19

November 19, 2020 by admin

Study to examine whether vitamin D can offer protection from Covid-19. Leeds Beckett University

Researchers at Leeds Beckett University (LBU) in collaboration with the Defence Medical Services are looking to examine whether vitamin D can offer protection from Covid-19 as part of a study amid mounting evidence the supplement could be beneficial. The project is investigating the time period during which antibodies develop for SARS-CoV-2, the causative virus of … [Read more...] about Study to examine whether vitamin D can offer protection from Covid-19

How running can help your mental health during lockdown

May 7, 2020 by admin

running can help your mental health

Garmin Running Ambassador Martin Yelling discusses the impact running can have on mental health how it’s now more important than ever. Martin will be continuing the conversation with Dr Simon Marshall, published on our GarminUK social media channels. Running has the power to make us feel better physically, but also mentally. The benefits of exercise, and specifically running … [Read more...] about How running can help your mental health during lockdown

How to avoid becoming a home office zombie? – the answer is shockingly simple

April 28, 2020 by admin

new revolutionary smart desk helps office workers live a healthier life, be it at home or at their workplace

  It is considered a fact that working all day behind an office desk may have long term negative effects on health - as studies show, 83% of US employees suffer from work-related stress, while roughly 49% of all British workers have bad backs. Now, that a huge number of people made the abrupt transition to working from home to prevent the spread of COVID-19 worldwide, the … [Read more...] about How to avoid becoming a home office zombie? – the answer is shockingly simple

5 Tips To Stay Healthy While Social Distancing

April 28, 2020 by admin

5 Tips To Stay Healthy While Social Distancing games

5 Tips To Stay Healthy While Social Distancing   As the world remains on lockdown, the number of cases for coronavirus continues to rise. While practicing social distancing, we are all becoming more concerned about the job market, our siblings and loved ones.    Adjusting to the new lifestyle, we ask ourselves many questions.   Is there anything … [Read more...] about 5 Tips To Stay Healthy While Social Distancing

Remote Working and Avoiding Packing on the Covid Stones!

April 8, 2020 by admin

work from home woman laptop

With the ever-increasing need for social distancing and working from home, Glandore, (Ireland’s longest serving and leading provider of serviced offices and coworking spaces) understands the impact this may have on our health and has released top tips on making our newfound working from home lifestyle a healthy one, and avoiding packing on the weight, or you could say the Covid … [Read more...] about Remote Working and Avoiding Packing on the Covid Stones!

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